Description
Broccoli microgreens are full of nutrients and have many health benefits, including:
- Antioxidants: Contain concentrated antioxidants like sulforaphane and polyphenols
- Vitamins: Contain vitamins A, C, E, K, and B6, as well as folate
- Lutein: An antioxidant that may help prevent age-related macular disease
- Fiber: Supports gut health and digestion
- Immune support: Contain nutrients that help boost immunity
- Anticancer: Contain sulforaphane, which has been studied for its anticancer properties
- Eye health: Contain lutein, which may help prevent age-related macular disease
- Reduced inflammation: Contain sulforaphane, which can reduce inflammation in the kidneys
- Reduced blood pressure: Contain sulforaphane, which can reduce blood pressure in the cardiovascular system
Compared to mature broccoli plants, broccoli microgreens have five times the amount of vitamins. They also contain healthy fats like omega-3s and omega-6s for brain health.
Broccoli microgreens are a small serving size that provide an extra dose of healthy vitamins and minerals.
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